Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Carrots

Weight per 500 calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

116g

Carrots

1220g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

Carrots

87%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

24%23g

Fat

3%2.93g

23 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

20.2%6.47g

Saturated Fat

1.2%0.39g

6.47 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

2.17%0.035g

Omega 3

1.52%0.024g

0.035 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

31%5.25g

Omega 6

7.17%1.2g

5.25 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0.4%1.16mg

Cholesterol

0%0mg

1.16 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

55.4%72g

Carbohydrate

90%117g

72 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

12.8%4.86g

Fiber

90%34g

4.86 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

20.3%11.3g

Protein

20.3%11.3g

11.3 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

0.26%2.3μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

2.3 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.6%0.14mg

Vitamin B1

67%0.8mg

Thiamine

0.14 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

10.7%0.14mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.14 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

22.8%3.65mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

3.65 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.3%0.61mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.61 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.9%0.12mg

Vitamin B6

129%1.7mg

Pyridoxine

0.12 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

9.55%38μg

Vitamin B9

58%232μg

Folates and Folic Acid

38 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

21.7%0.52μg

Vitamin B12

0%0μg

Cobalamin

0.52 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

9.26%93mg

Calcium

40.2%402mg

93 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

51.4%0.46mg

Copper

61%0.55mg

0.46 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

28%2.25mg

Iron

45.7%3.66mg

2.25 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

24.3%102mg

Magnesium

35%146mg

102 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

68%1.56mg

Manganese

76%1.74mg

1.56 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

43.3%303mg

Phosphorus

61%427mg

303 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

13%436mg

Potassium

115%3902mg

436 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

25.3%380mg

Sodium

56%841mg

380 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

18%1.97mg

Zinc

26.6%2.93mg

1.97 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.18%6.83g

Water

29%1077g

6.83 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Carrots:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 4399 times more Vitamin A, 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Carrots:

Raw Carrots contain 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium, 2.2 times more Sodium, 1.5 times more Zinc and 157.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Raw Carrots have similar amounts of Copper and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.9 times more Fat, 16.6 times more Saturated Fat and 4.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 7 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Raw Carrots have similar amounts of Energy and Protein per 500 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavoredCarrotsVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: