Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Carrots

Weight per 300 calories

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

69.4g

Carrots

732g

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10.5 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip

38%

54%

Carrots

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.3%14g

Fat

1.8%1.76g

14 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.9g

Saturated Fat

0.73%0.23g

3.9 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.3%0.021g

Omega 3

0.91%0.015g

0.021 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g

Omega 6

4.3%0.73g

3.15 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.24%0.69mg

Cholesterol

0%0mg

0.69 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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33.2%43g

Carbohydrate

54%70g

43 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%26.3g

NA gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.68%2.9g

Fiber

54%20.5g

2.9 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

12%6.8g

6.8 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

0.15%1.4μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

1.4 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg

Vitamin B1

40.2%0.48mg

Thiamine

0.083 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.083 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.36%0.37mg

Vitamin B5

40%2mg

Pantothenic acid

0.37 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.34%0.069mg

Vitamin B6

77.7%1mg

Pyridoxine

0.069 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.73%23μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

23 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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13%0.31μg

Vitamin B12

0%0μg

Cobalamin

0.31 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

NA mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

NA μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipvs Carrots

5.56%55.6mg

Calcium

24%241mg

55.6 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg

Copper

36.6%0.33mg

0.28 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

27.4%2.2mg

1.35 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

21%88mg

61 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.8%0.94mg

Manganese

45.5%1.05mg

0.94 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%182mg

Phosphorus

36.6%256mg

182 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.7%262mg

Potassium

69%2341mg

262 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.33%0.73μg

NA μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%228mg

Sodium

33.7%505mg

228 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.7%1.2mg

Zinc

16%1.76mg

1.2 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

17.5%646g

4.1 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Carrots:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 4399 times more Vitamin A, 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 5.4 times more Vitamin B5, 14.5 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.

Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Carrots:

Raw Carrots contain 4.3 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 8.9 times more Potassium, 2.2 times more Sodium, 1.5 times more Zinc and 157.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Raw Carrots have similar amounts of Copper and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 7.9 times more Fat, 16.6 times more Saturated Fat and 4.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 1.6 times more Carbohydrate and 7 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Raw Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Syrup, fruit flavoredCarrotsVS Syrup, fruit flavoredSnacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: