Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Oranges with Peel

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

112g

Oranges with Peel

794g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Oranges with Peel

89%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Oranges with Peel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g

Fat

2.45%2.4g

17 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

0.87%0.28g

1.6 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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87%1.4g

Omega 3

7.94%0.13g

1.4 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.2g

Omega 6

2.05%0.35g

4.2 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g

Carbohydrate

95%123g

70.4 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11.2g

Fiber

94%35.7g

11.2 gvs35.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

18.4%10.3g

17 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Oranges with Peel

0.12%1.12μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

1.12 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg

Vitamin B1

66%0.79mg

Thiamine

0.54 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.18 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

25%3.97mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs3.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22%1.1mg

Vitamin B5

52.4%2.6mg

Pantothenic acid

1.1 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

46.2%0.6mg

Vitamin B6

56.8%0.74mg

Pyridoxine

0.6 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

91 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

626%563mg

Ascorbic acid

0 mgvs563 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg

Vitamin E

Tocopherols and Tocotrienols

2.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.16%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Oranges with Peel

0%0mg

Calcium

55.6%556mg

0 mgvs556 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

50.3%0.45mg

0.76 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.11μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.11 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.03mg

Iron

79.4%6.35mg

3.03 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

26.5%111mg

109 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

3.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

25%175mg

373 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg

Potassium

45.8%1556mg

611 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.5%21μg

Selenium

10%5.56μg

21 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%448mg

Sodium

1.06%16mg

448 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

7.94%0.87mg

3.2 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.07g

Water

17.7%653g

3.07 gvs653 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges with Peel :

Raw Oranges with Peel contain 92 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Oranges with Peel have similar amounts of Vitamin B6 per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges with Peel :

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.7 times more Copper, 2.1 times more Phosphorus, 3.8 times more Selenium, 28.3 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Calcium, 2.1 times more Iron, 2.5 times more Potassium and 212.6 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Oranges with Peel have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.1 times more Fat, 5.8 times more Saturated Fat, 11 times more Omega 3, 12.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.7 times more Carbohydrate and 3.2 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Oranges with Peel have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolateOranges with Peel VS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Oranges with Peel

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: