Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges with Peel :
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Oranges with Peel :
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 11.9 times more Copper, 3.4 times more Iron, 6.9 times more Magnesium, 15.1 times more Phosphorus, 2.8 times more Potassium, 27 times more Selenium, 200 times more Sodium and 26 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Calcium and 30 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.1 times more Energy, 50 times more Fat, 41 times more Saturated Fat, 77.6 times more Omega 3, 85.5 times more Omega 6, 4.1 times more Carbohydrate, 2.2 times more Fiber and 11.5 times more Protein than Raw Oranges with Peel .
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.