Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

121g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

127g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

12%11.7g

15 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.08g

Saturated Fat

18.6%5.96g

6.08 gvs5.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

3.58%0.057g

0.03 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

9.15%1.55g

1.7 gvs1.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.8%84.2g

Carbohydrate

58.3%76g

84.2 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.2g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.2 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.9%3.76g

Fiber

19.8%7.5g

3.76 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.74g

Protein

40.6%22.7g

6.74 gvs22.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

0%0μg

Vitamin A

7.07%63.6μg

RAE, retinol activity equivalents

0 μgvs63.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

19.2%0.23mg

Vitamin B1

27.5%0.33mg

Thiamine

0.23 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.96%1.27mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.51mg

Vitamin B5

8.04%0.4mg

Pantothenic acid

0.51 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.3%0.11mg

Vitamin B6

105%1.37mg

Pyridoxine

0.11 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.16%20.6μg

Vitamin B9

68.4%274μg

Folates and Folic Acid

20.6 μgvs274 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.55%0.11μg

Vitamin B12

171%4.1μg

Cobalamin

0.11 μgvs4.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.13%0.12mg

Vitamin C

27.3%24.6mg

Ascorbic acid

0.12 mgvs24.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

12.3%1.84mg

Vitamin E

87%13mg

Tocopherols and Tocotrienols

1.84 mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

1.8%2.16μg

Phytomenadione or phylloquinone

2.8 μgvs2.16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

50.6%506mg

Calcium

55.2%552mg

506 mgvs552 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

112%1mg

0.2 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.12μg

Fluoride

0.013%0.51μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.12 μgvs0.51 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

82.7%6.6mg

2.46 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg

Magnesium

26%109mg

58.3 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.8%1.38mg

Manganese

61.3%1.4mg

1.38 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

48%335mg

193 mgvs335 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg

Potassium

11.2%382mg

242 mgvs382 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.9μg

Selenium

14%7.76μg

6.9 μgvs7.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.2%379mg

Sodium

41.2%618mg

379 mgvs618 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

56%6.15mg

1.63 mgvs6.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

0.32%12g

14 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Vitamin B5 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 12.6 times more Vitamin B6, 13.3 times more Vitamin B9, 37.5 times more Vitamin B12, 202.3 times more Vitamin C and 7.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Calcium, Manganese and Selenium per 500 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.3 times more Fat than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.4 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Energy, Saturated Fat, Omega 6 and Carbohydrate per 500 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bites, mixed flavors

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: