Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Oranges with Peel

Weight per 500 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

121g

Oranges with Peel

794g

Snacks, granola bar, chewy, reduced sugar, all flavors have 6.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Oranges with Peel ?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Oranges with Peel

89%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Oranges with Peel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

2.45%2.4g

15 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.08g

Saturated Fat

0.87%0.28g

6.08 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

7.94%0.13g

0.03 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

2.05%0.35g

1.7 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.8%84.2g

Carbohydrate

95%123g

84.2 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.9%3.76g

Fiber

94%35.7g

3.76 gvs35.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.74g

Protein

18.4%10.3g

6.74 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Oranges with Peel

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

19.2%0.23mg

Vitamin B1

66%0.79mg

Thiamine

0.23 mgvs0.79 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.14 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.96%1.27mg

Vitamin B3

25%3.97mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs3.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10%0.51mg

Vitamin B5

52.4%2.6mg

Pantothenic acid

0.51 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.3%0.11mg

Vitamin B6

56.8%0.74mg

Pyridoxine

0.11 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.16%20.6μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

20.6 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.55%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.13%0.12mg

Vitamin C

626%563mg

Ascorbic acid

0.12 mgvs563 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.84mg

Vitamin E

Tocopherols and Tocotrienols

1.84 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

Phytomenadione or phylloquinone

2.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Oranges with Peel

50.6%506mg

Calcium

55.6%556mg

506 mgvs556 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

50.3%0.45mg

0.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.12μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.12 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg

Iron

79.4%6.35mg

2.46 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.3mg

Magnesium

26.5%111mg

58.3 mgvs111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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59.8%1.38mg

Manganese

1.38 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.6%193mg

Phosphorus

25%175mg

193 mgvs175 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.1%242mg

Potassium

45.8%1556mg

242 mgvs1556 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.6%6.9μg

Selenium

10%5.56μg

6.9 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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25.2%379mg

Sodium

1.06%16mg

379 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.8%1.63mg

Zinc

7.94%0.87mg

1.63 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g

Water

17.7%653g

14 gvs653 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges with Peel :

Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6, 11.5 times more Vitamin B9 and 4643.2 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Oranges with Peel :

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Selenium, 23.9 times more Sodium and 1.9 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 6.4 times more Potassium and 46.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Oranges with Peel have similar amounts of Calcium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 6.4 times more Fat, 21.9 times more Saturated Fat and 4.9 times more Omega 6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4.2 times more Omega 3, 1.5 times more Carbohydrate, 9.5 times more Fiber and 1.5 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Oranges with Peel have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsOranges with Peel VS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Oranges with Peel

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Oranges with Peel ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: