Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Valencia Oranges

Weight per 500 calories

Snacks, corn-based, extruded, chips, plain

93g

Valencia Oranges

1020g

Snacks, corn-based, extruded, chips, plain have 11 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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32%31g

Fat

3.16%3.06g

31 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.6%4g

Saturated Fat

1.1%0.36g

4 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.26g

Omega 3

10.2%0.16g

0.26 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

2.64%0.45g

15 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

93%121g

53 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.35%0.25g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.25g

Sucrose

0.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.76%3.7g

Fiber

67%25.5g

3.7 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.2%5.72g

Protein

19%10.6g

5.72 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Valencia Oranges

0.31%2.8μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

2.8 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.63%0.044mg

Vitamin B1

74%0.89mg

Thiamine

0.044 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.57%0.072mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.072 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.53%0.18mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.18 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.15 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.86%7.42μg

Vitamin B9

99%398μg

Folates and Folic Acid

7.42 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44.7%6.7mg

Vitamin E

Tocopherols and Tocotrienols

6.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.87%5.84μg

Vitamin K

Phytomenadione or phylloquinone

5.84 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Valencia Oranges

13%128mg

Calcium

41%408mg

128 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.094mg

Copper

42%0.38mg

0.094 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.2%48μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

11.5%0.92mg

1.1 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%66.8mg

Magnesium

24.3%102mg

66.8 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.4%0.31mg

Manganese

10.2%0.23mg

0.31 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

24.8%173mg

180 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.93%134mg

Potassium

53.7%1827mg

134 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.05μg

Selenium

7.05 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%477mg

Sodium

0%0mg

477 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg

Zinc

5.57%0.61mg

1.2 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g

Water

24%881g

0.99 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Valencia Oranges:

Raw Valencia Oranges contain 44 times more Vitamin A, 20.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.6 times more Vitamin B3, 14.5 times more Vitamin B5, 4.1 times more Vitamin B6, 53.6 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Valencia Oranges:

Snacks, corn-based, extruded, chips, plain have 1.2 times more Iron, 1.3 times more Manganese, more Sodium and 2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 13.7 times more Potassium and 887.6 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Valencia Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, chips, plain have 10.1 times more Fat, 11.2 times more Saturated Fat, 1.6 times more Omega 3 and 33.3 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Carbohydrate, 6.9 times more Fiber and 1.9 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorValencia OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: