Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Navel Oranges

Weight per 500 calories

Snacks, corn-based, extruded, chips, plain

93g

Navel Oranges

1020g

Snacks, corn-based, extruded, chips, plain have 11 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

32%31g

Fat

1.58%1.53g

31 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

12.6%4g

Saturated Fat

0.54%0.17g

4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

16%0.26g

Omega 3

5.74%0.092g

0.26 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

88%15g

Omega 6

1.4%0.23g

15 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

41%53g

Carbohydrate

98%128g

53 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.35%0.25g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.25 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0%0g

Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0g

Glucose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.25g

Sucrose

%43.7g

0.25 gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

9.76%3.7g

Fiber

59%22.4g

3.7 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

10.2%5.72g

Protein

16.6%9.3g

5.72 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

0.31%2.8μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

2.8 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.63%0.044mg

Vitamin B1

58%0.69mg

Thiamine

0.044 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

5.57%0.072mg

Vitamin B2

40%0.52mg

Riboflavin

0.072 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

4.9%0.78mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.53%0.18mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

0.18 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

12%0.15mg

Vitamin B6

62%0.81mg

Pyridoxine

0.15 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

1.86%7.42μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

7.42 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

44.7%6.7mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

6.7 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

4.87%5.84μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.84 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

13%128mg

Calcium

44%439mg

128 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

10.4%0.094mg

Copper

44.2%0.4mg

0.094 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

1.2%48μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

48 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

14%1.1mg

Iron

16.6%1.33mg

1.1 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

16%66.8mg

Magnesium

26.7%112mg

66.8 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

13.4%0.31mg

Manganese

13%0.3mg

0.31 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

25.7%180mg

Phosphorus

33.5%235mg

180 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

3.93%134mg

Potassium

50%1694mg

134 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

13%7.05μg

Selenium

0%0μg

7.05 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

31.8%477mg

Sodium

0.68%10.2mg

477 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

11%1.2mg

Zinc

7.42%0.82mg

1.2 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.027%0.99g

Water

23.7%877g

0.99 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Navel Oranges:

Snacks, corn-based, extruded, chips, plain have 4.4 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 44 times more Vitamin A, 15.9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 15.1 times more Vitamin B5, 5.2 times more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Navel Oranges:

Snacks, corn-based, extruded, chips, plain have more Selenium, 46.7 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Calcium, 4.2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 12.7 times more Potassium and 883.8 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Navel Oranges have similar amounts of Iron and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, corn-based, extruded, chips, plain have 20.2 times more Fat, 23.2 times more Saturated Fat, 2.8 times more Omega 3 and 63.8 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Carbohydrate, 346.3 times more Sugars, more Fructose, 6.1 times more Fiber and 1.6 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorNavel OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: