Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plainVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, plain

54%

42%

Navel Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

73.8%2139kcal

Energy

6.7%194kcal

2139 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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136%132g

Fat

0.61%0.6g

132 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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53.7%17g

Saturated Fat

0.21%0.067g

17 gvs0.067 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69%1.1g

Omega 3

2.23%0.036g

1.1 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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377%64g

Omega 6

0.54%0.091g

64 gvs0.091 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

38.3%49.8g

227 gvs49.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.48%1.07g

Sugars

46.5%33.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.07 gvs33.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

12.3%8.93g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.8g

0 gvs7.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.07g

Sucrose

%17g

1.07 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

23%8.73g

16 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

6.45%3.6g

24.5 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

1.32%12μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

12 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

22.5%0.27mg

Thiamine

0.19 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

15.6%0.2mg

Riboflavin

0.31 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.34mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

3.34 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

20.7%1.04mg

Pantothenic acid

0.75 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51%0.66mg

Vitamin B6

24%0.31mg

Pyridoxine

0.66 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.94%31.8μg

Vitamin B9

33.7%135μg

Folates and Folic Acid

31.8 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

261%235mg

Ascorbic acid

0 mgvs235 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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191%28.7mg

Vitamin E

3.97%0.6mg

Tocopherols and Tocotrienols

28.7 mgvs0.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, plainvs Navel Oranges

54.8%548mg

Calcium

17%171mg

548 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.5%0.4mg

Copper

17%0.15mg

0.4 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.15%206μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

206 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59.5%4.76mg

Iron

6.45%0.52mg

4.76 mgvs0.52 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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68%286mg

Magnesium

10.4%43.7mg

286 mgvs43.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.5%1.32mg

Manganese

5%0.12mg

1.32 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%770mg

Phosphorus

13%91mg

770 mgvs91 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%572mg

Potassium

19.4%659mg

572 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55%30μg

Selenium

0%0μg

30 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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136%2040mg

Sodium

0.26%3.97mg

2040 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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46.5%5.1mg

Zinc

2.9%0.32mg

5.1 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.25g

Water

9.22%341g

4.25 gvs341 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Navel Oranges:

Snacks, corn-based, extruded, chips, plain have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 48.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Navel Oranges:

Snacks, corn-based, extruded, chips, plain have 3.2 times more Calcium, 2.6 times more Copper, 9.2 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 8.4 times more Phosphorus, more Selenium, 514 times more Sodium and 16.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 80.3 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Navel Oranges have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Snacks, corn-based, extruded, chips, plain have 11 times more Energy, 222.4 times more Fat, 254.8 times more Saturated Fat, 30.9 times more Omega 3, 701.5 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 6.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 31.5 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, corn-based, extruded, chips, plainVS Snacks, corn-based, extruded, chips, barbecue-flavorNavel OrangesVS Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, plainVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, plainVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: