Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Valencia Oranges:
Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Valencia Oranges:
Snacks, corn-based, extruded, chips, plain have 3.5 times more Calcium, 2.7 times more Copper, 13.3 times more Iron, 7.2 times more Magnesium, 14.5 times more Manganese, 11.4 times more Phosphorus, more Sodium and 21.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 80.7 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, plain have 11 times more Energy, 111.2 times more Fat, 123.7 times more Saturated Fat, 17.4 times more Omega 3, 366.7 times more Omega 6, 4.8 times more Carbohydrate, 1.6 times more Fiber and 5.9 times more Protein than Raw Valencia Oranges.
Both Snacks, corn-based, extruded, chips, plain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.