Comparing Nutrients in 500 calories Snacks, banana chipsVS Boiled Carrots

Weight per 500 calories

Snacks, banana chips

96g

Boiled Carrots

1429g

Snacks, banana chips have 14.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Snacks, banana chips or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Snacks, banana chips

55%

43%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Snacks, banana chipsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.4%32.4g

Fat

2.65%2.57g

32.4 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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87.2%28g

Saturated Fat

1.34%0.43g

28 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.6%0.01g

Omega 3

0.89%0.014g

0.01 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

7.3%1.24g

0.6 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

90%117g

56.3 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47%34g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.5%7.4g

Fiber

113%43g

7.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.96%2.2g

Protein

19.4%11g

2.2 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, banana chipsvs Boiled Carrots

0.43%3.85μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

3.85 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

6.82%0.082mg

Vitamin B1

78.6%0.94mg

Thiamine

0.082 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.26%0.016mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.016 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.28%0.68mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

0.68 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12%0.6mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

0.6 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.3%0.25mg

Vitamin B6

168%2.2mg

Pyridoxine

0.25 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.37%13.5μg

Vitamin B9

50%200μg

Folates and Folic Acid

13.5 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.74%6.07mg

Vitamin C

57%51.4mg

Ascorbic acid

6.07 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.54%0.23mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.23 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

1.25 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, banana chipsvs Boiled Carrots

1.73%17.3mg

Calcium

43%429mg

17.3 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

27%0.24mg

0.2 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

60.7%4.86mg

1.2 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73.2mg

Magnesium

34%143mg

73.2 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.3%1.5mg

Manganese

96%2.2mg

1.5 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

61.2%429mg

54 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

99%3357mg

516 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.63%1.45μg

Selenium

18%10μg

1.45 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.39%5.8mg

Sodium

55.2%829mg

5.8 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

26%2.86mg

0.72 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.14g

Water

35%1288g

4.14 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, banana chips vs Boiled Carrots:

Boiled and Drained Carrots contain 3158.5 times more Vitamin A, 11.5 times more Vitamin B1, 38.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.5 times more Vitamin B5, 8.7 times more Vitamin B6, 14.8 times more Vitamin B9, 8.5 times more Vitamin C, 63.6 times more Vitamin E and 156.3 times more Vitamin K than Snacks, banana chips.
Both Snacks, banana chips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, banana chips vs Boiled Carrots:

Boiled and Drained Carrots contain 24.7 times more Calcium, 4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 7.9 times more Phosphorus, 6.5 times more Potassium, 6.9 times more Selenium, 143.3 times more Sodium, 4 times more Zinc and 311 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Boiled and Drained Carrots have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, banana chips have 12.6 times more Fat and 65.1 times more Saturated Fat than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 4.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Snacks, banana chips as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, banana chipsVS Snacks, cornnuts, barbecue-flavorBoiled CarrotsVS Snacks, cornnuts, barbecue-flavorSnacks, banana chipsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, banana chipsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, banana chips or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: