Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Blanched Almonds

Weight per 500 calories

Puff pastry, frozen, ready-to-bake

91g

Blanched Almonds

84.7g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake

62%

33%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bakevs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

35.6%34.6g

Fat

46%44.5g

34.6 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

27.3%8.75g

Saturated Fat

10.5%3.35g

8.75 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.23g

Omega 3

0.21%0.003g

0.23 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

24.8%4.2g

Omega 6

61.6%10.5g

4.2 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

31.5%41g

Carbohydrate

12%16g

41 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.93%0.67g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.67 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.6%1.36g

Fiber

22%8.4g

1.36 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

12%6.62g

Protein

32.4%18g

6.62 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Puff pastry, frozen, ready-to-bakevs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

30%0.36mg

Vitamin B1

13.5%0.16mg

Thiamine

0.36 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

19.8%0.26mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.26 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

23.6%3.8mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.47%0.019mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.019 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

17.7%70.8μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

70.8 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.27%0.49mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.49 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

12%14.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Puff pastry, frozen, ready-to-bakevs Blanched Almonds

0.91%9.07mg

Calcium

20%200mg

9.07 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

11.5%0.1mg

Copper

97%0.87mg

0.1 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

29%2.32mg

Iron

34.7%2.78mg

2.32 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.46%14.5mg

Magnesium

54%227mg

14.5 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19.3%0.44mg

Manganese

67.6%1.56mg

0.44 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

7.78%54.4mg

Phosphorus

58.2%408mg

54.4 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.63%55.4mg

Potassium

16.4%558mg

55.4 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

40%22μg

Selenium

4.93%2.7μg

22 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

15%226mg

Sodium

1.07%16mg

226 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.37%0.48mg

Zinc

23%2.5mg

0.48 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.21%7.7g

Water

0.1%3.82g

7.7 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Blanched Almonds:

Puff pastry, frozen, ready-to-bake has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2, more Vitamin B5, 5.1 times more Vitamin B6 and 41.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Blanched Almonds:

Puff pastry, frozen, ready-to-bake has 8.1 times more Selenium and 14 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 22 times more Calcium, 8.4 times more Copper, 15.6 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 10.1 times more Potassium and 5.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Blanched Almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puff pastry, frozen, ready-to-bake has 2.6 times more Saturated Fat, 66.7 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Fat, 2.5 times more Omega 6, 5.8 times more Sugars, 6.2 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puff pastry, frozen, ready-to-bakeVS Phyllo doughBlanched AlmondsVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: