Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Roasted Almonds

Weight per 500 calories

Puff pastry, frozen, ready-to-bake

91g

Roasted Almonds

83.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake

62%

33%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bakevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

35.6%34.6g

Fat

45.3%44g

34.6 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

27.3%8.75g

Saturated Fat

10.7%3.42g

8.75 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

14%0.23g

Omega 3

0.52%0.008g

0.23 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

24.8%4.2g

Omega 6

63.7%11g

4.2 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

31.5%41g

Carbohydrate

13.5%17.6g

41 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0.93%0.67g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.67 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

3.6%1.36g

Fiber

24%9.1g

1.36 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

12%6.62g

Protein

31.3%17.5g

6.62 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Puff pastry, frozen, ready-to-bakevs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

30%0.36mg

Vitamin B1

5.37%0.064mg

Thiamine

0.36 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

19.8%0.26mg

Vitamin B2

77%1mg

Riboflavin

0.26 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

23.6%3.8mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0%0mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

0 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.47%0.019mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.019 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

17.7%70.8μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

70.8 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

3.27%0.49mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

0.49 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

12%14.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Puff pastry, frozen, ready-to-bakevs Roasted Almonds

0.91%9.07mg

Calcium

22.4%224mg

9.07 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

11.5%0.1mg

Copper

102%0.92mg

0.1 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

29%2.32mg

Iron

39%3.1mg

2.32 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.46%14.5mg

Magnesium

55.5%233mg

14.5 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

19.3%0.44mg

Manganese

81%1.87mg

0.44 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

7.78%54.4mg

Phosphorus

56.3%394mg

54.4 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

1.63%55.4mg

Potassium

17.5%596mg

55.4 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

40%22μg

Selenium

3.04%1.67μg

22 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

15%226mg

Sodium

0.17%2.5mg

226 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

4.37%0.48mg

Zinc

25%2.77mg

0.48 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.21%7.7g

Water

0.054%2g

7.7 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Roasted Almonds:

Puff pastry, frozen, ready-to-bake has 5.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B2, more Vitamin B5, 6 times more Vitamin B6 and 40.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Roasted Almonds:

Puff pastry, frozen, ready-to-bake has 13.1 times more Selenium and 90.1 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.7 times more Calcium, 8.9 times more Copper, 1.3 times more Iron, 16.1 times more Magnesium, 4.2 times more Manganese, 7.2 times more Phosphorus, 10.8 times more Potassium and 5.8 times more Zinc than Puff pastry, frozen, ready-to-bake.

Comparison of macro-nutrients per 500 calories:

Puff pastry, frozen, ready-to-bake has 2.6 times more Saturated Fat, 27 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Fat, 2.6 times more Omega 6, 6.1 times more Sugars, 6.7 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puff pastry, frozen, ready-to-bakeVS Phyllo doughRoasted AlmondsVS Phyllo doughPuff pastry, frozen, ready-to-bakeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: