Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Phyllo dough

Weight per 500 calories

Puff pastry, frozen, ready-to-bake

91g

Phyllo dough

167g

Puff pastry, frozen, ready-to-bake has 1.8 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Phyllo dough?

Macros Ratio

Protein Fat Carbs

Puff pastry, frozen, ready-to-bake

62%

33%

Phyllo dough

10%

18%

72%

500 kcal ▼

Macro Nutrients

Puff pastry, frozen, ready-to-bakevs Phyllo dough

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.6%34.6g

Fat

10.3%10g

34.6 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.3%8.75g

Saturated Fat

7.7%2.46g

8.75 gvs2.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.23g

Omega 3

4.9%0.079g

0.23 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.8%4.2g

Omega 6

8.6%1.46g

4.2 gvs1.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.5%41g

Carbohydrate

67.7%88g

41 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.93%0.67g

Sugars

0.42%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.67 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g

Fiber

8.36%3.18g

1.36 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.62g

Protein

21.2%12g

6.62 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puff pastry, frozen, ready-to-bakevs Phyllo dough

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

75.4%0.9mg

Thiamine

0.36 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.8%0.26mg

Vitamin B2

44%0.57mg

Riboflavin

0.26 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.6%3.8mg

Vitamin B3

42.6%6.8mg

Niacin, nicotinic acid, niacinamide

3.8 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

10%0.51mg

Pantothenic acid

0 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.47%0.019mg

Vitamin B6

3.86%0.05mg

Pyridoxine

0.019 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.7%70.8μg

Vitamin B9

36.8%147μg

Folates and Folic Acid

70.8 μgvs147 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.27%0.49mg

Vitamin E

0.89%0.13mg

Tocopherols and Tocotrienols

0.49 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg

Vitamin K

3.5%4.2μg

Phytomenadione or phylloquinone

14.6 μgvs4.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puff pastry, frozen, ready-to-bakevs Phyllo dough

0.91%9.07mg

Calcium

1.84%18.4mg

9.07 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

18.8%0.17mg

0.1 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

67%5.37mg

2.32 mgvs5.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.46%14.5mg

Magnesium

5.97%25mg

14.5 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

34.6%0.8mg

0.44 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.78%54.4mg

Phosphorus

18%125mg

54.4 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.63%55.4mg

Potassium

3.64%124mg

55.4 mgvs124 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

71%39μg

22 μgvs39 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%226mg

Sodium

54%808mg

226 mgvs808 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.37%0.48mg

Zinc

7.45%0.82mg

0.48 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.7g

Water

1.47%54.5g

7.7 gvs54.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Phyllo dough:

Puff pastry, frozen, ready-to-bake has 3.5 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B5 and 2.1 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Phyllo dough:

Phyllo dough contains 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium, 3.6 times more Sodium and 1.7 times more Zinc than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Phyllo dough have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puff pastry, frozen, ready-to-bake has 3.4 times more Fat, 3.6 times more Saturated Fat, 2.9 times more Omega 3 and 2.9 times more Omega 6 than Phyllo dough.
While Phyllo dough contains 2.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Phyllo dough have similar amounts of Energy per 500 kcal.
Both Puff pastry, frozen, ready-to-bake as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puff pastry, frozen, ready-to-bakeVS Popovers, dry mix, enrichedPhyllo doughVS Popovers, dry mix, enriched

Compare Foods

Comparing Nutrients in 500 calories Puff pastry, frozen, ready-to-bakeVS Phyllo dough

Weight per 500 calories

Which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Phyllo dough?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: