Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Puddings, vanilla, dry mix, regular

Weight per 500 calories

Puddings, vanilla, dry mix, instant
133g
Puddings, vanilla, dry mix, regular
132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Puddings, vanilla, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, instant
0%
1%
99%
Puddings, vanilla, dry mix, regular
0%
1%
99%
500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, instantvs Puddings, vanilla, dry mix, regular
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.82%0.8g
Fat
0.54%0.53g
0.8 gvs0.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
1.8%0.57g
Saturated Fat
0.37%0.12g
0.57 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0.083%0.001g
Omega 3
0.82%0.013g
0.001 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.07%0.012g
Omega 6
1.24%0.21g
0.012 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
95%123g
Carbohydrate
95%123g
123 gvs123 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
170%123g
Sugars
144%105g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
123 gvs105 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0%0g
Fiber
2.1%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0%0g
Protein
0.71%0.4g
0 gvs0.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, instantvs Puddings, vanilla, dry mix, regular
0.15%1.33μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.33 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.22%0.003mg
Vitamin B1
0%0mg
Thiamine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
2.86%0.037mg
Vitamin B2
1.3%0.017mg
Riboflavin
0.037 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.05%0.008mg
Vitamin B3
0.008%0.001mg
Niacin, nicotinic acid, niacinamide
0.008 mgvs0.001 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.69%0.034mg
Vitamin B5
0%0mg
Pantothenic acid
0.034 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.2%0.003mg
Vitamin B6
0%0mg
Pyridoxine
0.003 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
1.1%0.027μg
Vitamin B12
0%0μg
Cobalamin
0.027 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.18%0.027mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.027 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.11%0.13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, instantvs Puddings, vanilla, dry mix, regular
1.6%16mg
Calcium
0.66%6.6mg
16 mgvs6.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
13.7%0.12mg
Copper
3.08%0.028mg
0.12 mgvs0.028 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.17%0.013mg
Iron
1.3%0.11mg
0.013 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.32%1.33mg
Magnesium
0%0mg
1.33 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0%0mg
Manganese
0.46%0.011mg
0 mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
134%935mg
Phosphorus
0.38%2.64mg
935 mgvs2.64 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.47%16mg
Potassium
0.78%26.4mg
16 mgvs26.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.7%0.93μg
Selenium
2.16%1.2μg
0.93 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
124%1857mg
Sodium
54%809mg
1857 mgvs809 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.72%0.08mg
Zinc
0.24%0.026mg
0.08 mgvs0.026 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.093%3.45g
Water
0.14%5.15g
3.45 gvs5.15 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Puddings, vanilla, dry mix, regular:
Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Puddings, vanilla, dry mix, regular:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Puddings, vanilla, dry mix, instantVS Candies, praline, prepared-from-recipePuddings, vanilla, dry mix, regularVS Candies, praline, prepared-from-recipe
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024