Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Puddings, vanilla, dry mix, regular:
Puddings, vanilla, dry mix, instant have 2.2 times more Vitamin B2 than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Puddings, vanilla, dry mix, regular:
Puddings, vanilla, dry mix, instant have 2.4 times more Calcium, 4.4 times more Copper, 352.5 times more Phosphorus and 2.3 times more Sodium than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 8 times more Iron and 1.3 times more Selenium than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Magnesium, Manganese, Potassium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Puddings, vanilla, dry mix, instant have 4.8 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain more Fiber than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Puddings, vanilla, dry mix, regular have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Puddings, vanilla, dry mix, instant as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.