Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Candies, praline, prepared-from-recipe

Weight per 500 calories

Puddings, vanilla, dry mix, instant

133g

Candies, praline, prepared-from-recipe

103g

Candies, praline, prepared-from-recipe have 1.3 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Candies, praline, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, instant

99%

Candies, praline, prepared-from-recipe

48%

49%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, instantvs Candies, praline, prepared-from-recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

27.5%26.7g

0.8 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

7.16%2.3g

0.57 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.083%0.001g

Omega 3

23%0.37g

0.001 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g

Omega 6

45%7.65g

0.012 gvs7.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

47.3%61.4g

123 gvs61.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

79.3%57.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs57.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

9.5%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

6.08%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, instantvs Candies, praline, prepared-from-recipe

0.15%1.33μg

Vitamin A

0.11%1.03μg

RAE, retinol activity equivalents

1.33 μgvs1.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.22%0.003mg

Vitamin B1

17.4%0.21mg

Thiamine

0.003 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.037 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

0.008 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.69%0.034mg

Vitamin B5

6.85%0.34mg

Pantothenic acid

0.034 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.003 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

1.55%6.2μg

Folates and Folic Acid

0 μgvs6.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.1%0.027μg

Vitamin B12

0%0μg

Cobalamin

0.027 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.34%0.31mg

Ascorbic acid

0 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.18%0.027mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

0.027 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

1.1%1.34μg

Phytomenadione or phylloquinone

0.13 μgvs1.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, instantvs Candies, praline, prepared-from-recipe

1.6%16mg

Calcium

4.43%44.3mg

16 mgvs44.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

56.6%0.51mg

0.12 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

16.6%1.33mg

0.013 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.32%1.33mg

Magnesium

12%50.5mg

1.33 mgvs50.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

75.4%1.73mg

0 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

15.3%107mg

935 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

6.58%224mg

16 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.93μg

Selenium

3.37%1.86μg

0.93 μgvs1.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1857mg

Sodium

3.3%49.5mg

1857 mgvs49.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.08mg

Zinc

15.7%1.72mg

0.08 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.45g

Water

0.29%10.7g

3.45 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:

Candies, praline, prepared-from-recipe contain 78.9 times more Vitamin B1, 9.9 times more Vitamin B5 and 29.9 times more Vitamin B6 than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:

Puddings, vanilla, dry mix, instant have 8.7 times more Phosphorus and 37.5 times more Sodium than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 4.1 times more Copper, 100.3 times more Iron, 38.1 times more Magnesium, more Manganese, 14.1 times more Potassium and 21.6 times more Zinc than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, dry mix, instant have 2 times more Carbohydrate and 2.1 times more Sugars than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 33.6 times more Fat, 4 times more Saturated Fat, 275.9 times more Omega 3, 641.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Candies, praline, prepared-from-recipe have similar amounts of Energy per 500 kcal.
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, dry mix, instantVS Puddings, vanilla, dry mix, regularCandies, praline, prepared-from-recipeVS Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, instantVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Candies, praline, prepared-from-recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Candies, praline, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: