Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:
Candies, praline, prepared-from-recipe contain 101.5 times more Vitamin B1, 1.9 times more Vitamin B2, 69.2 times more Vitamin B3, 12.8 times more Vitamin B5, 38.5 times more Vitamin B6, more Vitamin B9, 25 times more Vitamin E and 13 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:
Puddings, vanilla, dry mix, instant have 6.8 times more Phosphorus and 29.2 times more Sodium than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 3.6 times more Calcium, 5.3 times more Copper, 129 times more Iron, 49 times more Magnesium, more Manganese, 18.1 times more Potassium, 2.6 times more Selenium and 27.8 times more Zinc than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 1.6 times more Carbohydrate and 1.7 times more Sugars than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 1.3 times more Energy, 43.2 times more Fat, 5.1 times more Saturated Fat, 355 times more Omega 3, 824.8 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.