Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Puddings, vanilla, dry mix, instant

133g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Puddings, vanilla, dry mix, instant have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, instant

99%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, instantvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

17.6%17g

0.8 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.57g

Saturated Fat

13.4%4.28g

0.57 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.083%0.001g

Omega 3

3.42%0.055g

0.001 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.07%0.012g

Omega 6

5.1%0.87g

0.012 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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95%123g

Carbohydrate

63%82g

123 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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170%123g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.48g

NA gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

14.3%8g

0 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, dry mix, instantvs Frozen Crinkle Cut French Fried Potatoes with Salt

0.15%1.33μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.33 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.22%0.003mg

Vitamin B1

30.3%0.36mg

Thiamine

0.003 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.86%0.037mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.037 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.05%0.008mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

0.008 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.69%0.034mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

0.034 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.2%0.003mg

Vitamin B6

51.6%0.67mg

Pyridoxine

0.003 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

0 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.1%0.027μg

Vitamin B12

0%0μg

Cobalamin

0.027 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.18%0.027mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

0.027 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

0.13 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, instantvs Frozen Crinkle Cut French Fried Potatoes with Salt

1.6%16mg

Calcium

4.45%44.5mg

16 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

29.3%0.26mg

0.12 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.17%0.013mg

Iron

26.5%2.12mg

0.013 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.32%1.33mg

Magnesium

17%72mg

1.33 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

23.4%0.54mg

0 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

39.6%277mg

935 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.47%16mg

Potassium

38.3%1301mg

16 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.7%0.93μg

Selenium

3.1%1.7μg

0.93 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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124%1857mg

Sodium

79.7%1195mg

1857 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.08mg

Zinc

10.6%1.16mg

0.08 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.093%3.45g

Water

6.2%230g

3.45 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 136.9 times more Vitamin B1, 3.4 times more Vitamin B2, 921 times more Vitamin B3, 44.5 times more Vitamin B5, 253.1 times more Vitamin B6, more Vitamin B9, more Vitamin C and 54.2 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Puddings, vanilla, dry mix, instant have 3.4 times more Phosphorus and 1.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 160.1 times more Iron, 54.2 times more Magnesium, more Manganese, 81.8 times more Potassium, 14.6 times more Zinc and 66.7 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, dry mix, instant have 1.5 times more Carbohydrate and 171.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.5 times more Fat, 7.5 times more Saturated Fat, 72.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Puddings, vanilla, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, dry mix, instantVS Puddings, vanilla, dry mix, regularFrozen Crinkle Cut French Fried Potatoes with SaltVS Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, instantVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, dry mix, instantVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, dry mix, instant or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: