Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 53 times more Vitamin B1, 1.3 times more Vitamin B2, 356.7 times more Vitamin B3, 17.2 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, instant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, dry mix, instant have 1.2 times more Copper, 8.7 times more Phosphorus, 1.4 times more Selenium and 4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 62 times more Iron, 21 times more Magnesium, more Manganese, 31.7 times more Potassium, 5.7 times more Zinc and 25.8 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Puddings, vanilla, dry mix, instant have 2.6 times more Energy, 3.9 times more Carbohydrate and 442.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.3 times more Fat, 2.9 times more Saturated Fat, 16 times more Omega 3, 28.2 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.