Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Baked White Potatoes

Weight per 500 calories

Puddings, tapioca, ready-to-eat

385g

Baked White Potatoes

544g

Puddings, tapioca, ready-to-eat have 1.4 times more energy per 100g than Baked White Potatoes. It has average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Puddings, tapioca, ready-to-eat

27%

67%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Puddings, tapioca, ready-to-eatvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

0.84%0.82g

15 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.6%3.7g

Saturated Fat

0.68%0.22g

3.7 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

1.57%0.27g

0.28 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

88%115g

83.4 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57.3g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.3 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%3.42g

0 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%48.5g

Sucrose

%2.17g

48.5 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30%11.4g

0 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

20.4%11.4g

7.5 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, tapioca, ready-to-eatvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.7%0.092mg

Vitamin B1

21.7%0.26mg

Thiamine

0.092 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.7%0.37mg

Vitamin B2

18%0.23mg

Riboflavin

0.37 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.9 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.1%0.092mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.092 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.5μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

11.5 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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33.7%0.81μg

Vitamin B12

0%0μg

Cobalamin

0.81 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.3%1.15mg

Vitamin C

76%68.5mg

Ascorbic acid

1.15 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.85%0.58mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0.58 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.54μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

1.54 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, tapioca, ready-to-eatvs Baked White Potatoes

27.3%273mg

Calcium

5.43%54.3mg

273 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

76.7%0.69mg

0.069 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.42mg

Iron

43.5%3.48mg

0.42 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.5%23mg

Magnesium

35%147mg

23 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

44.7%1.03mg

0.042 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

58.2%408mg

231 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.4%354mg

Potassium

87%2957mg

354 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.94%2.7μg

0 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%558mg

Sodium

2.54%38mg

558 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.7%0.85mg

Zinc

17.3%1.9mg

0.85 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.47%276g

Water

11%410g

276 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat vs Baked White Potatoes:

Puddings, tapioca, ready-to-eat have 1.6 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 33.2 times more Vitamin B3, 2.3 times more Vitamin B5, 12.4 times more Vitamin B6, 17.9 times more Vitamin B9, 59.3 times more Vitamin C and 9.5 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat vs Baked White Potatoes:

Puddings, tapioca, ready-to-eat have 5 times more Calcium and 14.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10 times more Copper, 8.2 times more Iron, 6.4 times more Magnesium, 24.3 times more Manganese, 1.8 times more Phosphorus, 8.4 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, tapioca, ready-to-eat have 18.3 times more Fat, 17 times more Saturated Fat and 6.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, 1.4 times more Carbohydrate, more Fiber and 1.5 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Puddings, tapioca, ready-to-eat as well as Baked Whole White Potatoes have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, tapioca, ready-to-eatVS Frostings, chocolate, creamy, ready-to-eatBaked White PotatoesVS Frostings, chocolate, creamy, ready-to-eatPuddings, tapioca, ready-to-eatVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Puddings, tapioca, ready-to-eatVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: