Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS California Red Kidney Beans

Weight per 500 calories

Puddings, banana, dry mix, regular

137g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, banana, dry mix, regular

99%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Puddings, banana, dry mix, regularvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.55g

Fat

0.39%0.38g

0.55 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.17%0.055g

0.12 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

7.95%0.13g

0.014 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

0.48%0.082g

0.22 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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98%127g

Carbohydrate

69.7%91g

127 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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140%102g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

102 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.08%0.41g

Fiber

99%37.7g

0.41 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

66%37g

0 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, banana, dry mix, regularvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

66.8%0.8mg

Thiamine

0 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

25.5%0.33mg

Riboflavin

0 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

149%597μg

Folates and Folic Acid

0 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, banana, dry mix, regularvs California Red Kidney Beans

2.73%27.3mg

Calcium

29.5%295mg

27.3 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.04%0.027mg

Copper

185%1.67mg

0.027 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.85%0.068mg

Iron

177%14mg

0.068 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

57.7%242mg

11 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.77%0.018mg

Manganese

66%1.5mg

0.018 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.98%6.83mg

Phosphorus

87.7%614mg

6.83 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.68%23.2mg

Potassium

66.4%2258mg

23.2 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.24%1.23μg

Selenium

8.8%4.85μg

1.23 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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71.8%1077mg

Sodium

1.1%16.7mg

1077 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

35%3.86mg

0.12 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.6g

Water

0.48%18g

5.6 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, regular vs California Red Kidney Beans:

Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Puddings, banana, dry mix, regular vs California Red Kidney Beans:

Puddings, banana, dry mix, regular have 64.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 61 times more Copper, 207.4 times more Iron, 22.2 times more Magnesium, 85.3 times more Manganese, 89.8 times more Phosphorus, 97.2 times more Potassium, 3.9 times more Selenium and 31.4 times more Zinc than Puddings, banana, dry mix, regular.

Comparison of macro-nutrients per 500 calories:

Puddings, banana, dry mix, regular have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.3 times more Omega 3, 92.1 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Puddings, banana, dry mix, regular as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, banana, dry mix, regularVS Puddings, coconut cream, dry mix, instantCalifornia Red Kidney BeansVS Puddings, coconut cream, dry mix, instantPuddings, banana, dry mix, regularVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Puddings, banana, dry mix, regularVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, banana, dry mix, regular or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: