Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Frozen Chopped Broccoli

Weight per 500 calories

Pie crust, refrigerated, regular, baked

99g

Frozen Chopped Broccoli

1923g

Pie crust, refrigerated, regular, baked has 19.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked

51%

46%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Pie crust, refrigerated, regular, bakedvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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29.2%28.3g

Fat

5.75%5.58g

28.3 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.2%11g

Saturated Fat

2.64%0.85g

11 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.14%0.15g

Omega 3

126%2g

0.15 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.4g

Omega 6

3.5%0.6g

3.4 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

70.7%92g

58 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%14.4g

NA gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.64%1.4g

Fiber

152%57.7g

1.4 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6%3.37g

Protein

96%54g

3.37 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, refrigerated, regular, bakedvs Frozen Chopped Broccoli

Vitamin A

111%1000μg

RAE, retinol activity equivalents

NA μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

85%1mg

Thiamine

0.14 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.8%0.037mg

Vitamin B2

142%1.85mg

Riboflavin

0.037 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.94%1.27mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

1.27 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.83%0.29mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.29 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.52%0.02mg

Vitamin B6

192%2.5mg

Pyridoxine

0.02 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.9%31.6μg

Vitamin B9

322%1288μg

Folates and Folic Acid

31.6 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1205%1085mg

Ascorbic acid

NA mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.049mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

0.049 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg

Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

0.4 μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, refrigerated, regular, bakedvs Frozen Chopped Broccoli

1.2%12mg

Calcium

108%1077mg

12 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.6%0.05mg

Copper

81%0.73mg

0.05 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.2%1.14mg

Iron

195%15.6mg

1.14 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.1%8.9mg

Magnesium

82.4%346mg

8.9 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.98%0.21mg

Manganese

246%5.65mg

0.21 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.34%51.4mg

Phosphorus

137%962mg

51.4 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.4%82mg

Potassium

120%4077mg

82 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.1%4.45μg

Selenium

98%54μg

4.45 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%466mg

Sodium

30.8%462mg

466 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.98%0.22mg

Zinc

84%9.23mg

0.22 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.21%7.87g

Water

47.5%1759g

7.87 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin B1, 50.5 times more Vitamin B2, 7.1 times more Vitamin B3, 18.4 times more Vitamin B5, 126.5 times more Vitamin B6, 40.7 times more Vitamin B9, 474.9 times more Vitamin E and 3945.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 90.8 times more Calcium, 14.5 times more Copper, 13.7 times more Iron, 38.9 times more Magnesium, 27.4 times more Manganese, 18.7 times more Phosphorus, 49.7 times more Potassium, 12.1 times more Selenium, 42.5 times more Zinc and 223.6 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, refrigerated, regular, baked has 5.1 times more Fat, 12.9 times more Saturated Fat and 5.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.8 times more Omega 3, 1.6 times more Carbohydrate, 41.7 times more Fiber and 16 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 500 kcal.
Both Pie crust, refrigerated, regular, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, refrigerated, regular, bakedVS Pie crust, deep dish, frozen, baked, made with enriched flourFrozen Chopped BroccoliVS Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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