Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:
Pie crust, refrigerated, regular, baked has 2.6 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Vitamin B2, 6.5 times more Vitamin B6, 2.1 times more Vitamin B9, 24.4 times more Vitamin E and 202.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 1 lb.
Both Pie crust, refrigerated, regular, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Frozen Chopped Broccoli:
Pie crust, refrigerated, regular, baked has 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Selenium and 19.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 2.2 times more Zinc and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie crust, refrigerated, regular, baked has 19.5 times more Energy, 98.9 times more Fat, 252 times more Saturated Fat, 1.4 times more Omega 3, 110.4 times more Omega 6, 12.2 times more Carbohydrate and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Fiber than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.