Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 500 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

103g

Pie crust, standard-type, prepared from recipe, unbaked

107g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Pie crust, standard-type, prepared from recipe, unbaked

59%

36%

500 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

34%33g

25.2 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.4%5.26g

Saturated Fat

25.6%8.2g

5.26 gvs8.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

33%0.53g

0.3 gvs0.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.3%6.7g

Omega 6

48%8.13g

6.7 gvs8.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

34.7%45g

66 gvs45 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%39g

Sugars

0.22%0.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.08%1.55g

Fiber

9.54%3.62g

1.55 gvs3.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.56%4.24g

Protein

11%6.08g

4.24 gvs6.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

22%197μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

197 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B1

31%0.37mg

Thiamine

0.11 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

20%0.26mg

Riboflavin

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

19.6%3.14mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs3.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.46%0.22mg

Vitamin B5

3.37%0.17mg

Pantothenic acid

0.22 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

1.8%0.023mg

Pyridoxine

0.036 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.8%35μg

Vitamin B9

19%75.7μg

Folates and Folic Acid

35 μgvs75.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.86%0.021μg

Vitamin B12

0%0μg

Cobalamin

0.021 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

2.36 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

25 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

2.07%20.7mg

Calcium

0.96%9.6mg

20.7 mgvs9.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

9.6%0.086mg

0.13 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

34.2%2.74mg

2.2 mgvs2.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.43%18.6mg

Magnesium

3.05%12.8mg

18.6 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

17.8%0.41mg

0.47 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.45%66mg

Phosphorus

9.14%64mg

66 mgvs64 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

1.85%63mg

89 mgvs63 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

36.4%20μg

6.1 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%579mg

Sodium

34.3%514mg

579 mgvs514 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.32%0.48mg

Zinc

3.78%0.42mg

0.48 mgvs0.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

0.57%21g

6.3 gvs21 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 7.9 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Copper than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Iron and 3.3 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Manganese, Phosphorus and Sodium per 500 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Carbohydrate and 242.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Energy and Omega 6 per 500 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)Pie crust, standard-type, prepared from recipe, unbakedVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: