Comparing Nutrients in 1 kilogram Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3%
45%
52%
Pie crust, standard-type, prepared from recipe, unbaked
Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 8.1 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.2 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Iron, Manganese, Phosphorus, Sodium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Carbohydrate and 250.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Fat, 1.5 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Energy and Omega 6 per 1 kg.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.