Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 300 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

62g

Pie crust, standard-type, prepared from recipe, unbaked

64g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Pie crust, standard-type, prepared from recipe, unbaked

59%

36%

300 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.6%15g

Fat

20.3%19.7g

15 gvs19.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.86%3.16g

Saturated Fat

15.3%4.9g

3.16 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

20%0.32g

0.18 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.6%4g

Omega 6

28.7%4.88g

4 gvs4.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30.5%39.6g

Carbohydrate

21%27g

39.6 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32%23.3g

Sugars

0.13%0.096g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.3 gvs0.096 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.45%0.93g

Fiber

5.72%2.17g

0.93 gvs2.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.54%2.54g

Protein

6.5%3.65g

2.54 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

13%118μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

118 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.27%0.063mg

Vitamin B1

18.6%0.22mg

Thiamine

0.063 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.2%0.11mg

Vitamin B2

12%0.16mg

Riboflavin

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.1%1.3mg

Vitamin B3

11.8%1.9mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.68%0.13mg

Vitamin B5

2.02%0.1mg

Pantothenic acid

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.67%0.022mg

Vitamin B6

1.1%0.014mg

Pyridoxine

0.022 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.27%21μg

Vitamin B9

11.4%45.4μg

Folates and Folic Acid

21 μgvs45.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.52%0.012μg

Vitamin B12

0%0μg

Cobalamin

0.012 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.42%1.4mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

1.4 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

7.04%8.44μg

Phytomenadione or phylloquinone

15 μgvs8.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Pie crust, standard-type, prepared from recipe, unbaked

1.24%12.4mg

Calcium

0.58%5.76mg

12.4 mgvs5.76 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.4%0.076mg

Copper

5.76%0.052mg

0.076 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.4%1.3mg

Iron

20.5%1.64mg

1.3 mgvs1.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.66%11mg

Magnesium

1.83%7.68mg

11 mgvs7.68 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.2%0.28mg

Manganese

10.7%0.24mg

0.28 mgvs0.24 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.67%39.7mg

Phosphorus

5.5%38.4mg

39.7 mgvs38.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.57%53.3mg

Potassium

1.1%37.7mg

53.3 mgvs37.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.65%3.66μg

Selenium

22%12μg

3.66 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%347mg

Sodium

20.6%308mg

347 mgvs308 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.29mg

Zinc

2.27%0.25mg

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.34%12.6g

3.8 gvs12.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 7.9 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Pie crust, standard-type, prepared from recipe, unbaked:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Copper than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Iron and 3.3 times more Selenium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Manganese, Phosphorus and Sodium per 300 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.5 times more Carbohydrate and 242.7 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 1.3 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3, 2.3 times more Fiber and 1.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Energy and Omega 6 per 300 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)Pie crust, standard-type, prepared from recipe, unbakedVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Compare Foods

Comparing Nutrients in 300 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbaked

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Pie crust, standard-type, prepared from recipe, unbaked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: