Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Toasted Rice Bran Bread

Weight per 500 calories

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

103g

Toasted Rice Bran Bread

189g

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Rice Bran Bread?

Macros Ratio

Protein Fat Carbs

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

45%

52%

Toasted Rice Bran Bread

14%

16%

70%

500 kcal ▼

Macro Nutrients

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Toasted Rice Bran Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.2g

Fat

9.76%9.47g

25.2 gvs9.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.4%5.26g

Saturated Fat

4.56%1.46g

5.26 gvs1.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19%0.3g

Omega 3

13.6%0.22g

0.3 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.3%6.7g

Omega 6

20%3.4g

6.7 gvs3.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

69%89.6g

66 gvs89.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.5%39g

Sugars

13.3%9.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs9.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.08%1.55g

Fiber

26.4%10g

1.55 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.56%4.24g

Protein

33%18.4g

4.24 gvs18.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Toasted Rice Bran Bread

22%197μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

197 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B1

89.6%1.08mg

Thiamine

0.11 mgvs1.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B2

42.7%0.55mg

Riboflavin

0.18 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.16mg

Vitamin B3

79%12.6mg

Niacin, nicotinic acid, niacinamide

2.16 mgvs12.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.46%0.22mg

Vitamin B5

9.85%0.49mg

Pantothenic acid

0.22 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

30.3%0.39mg

Pyridoxine

0.036 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.8%35μg

Vitamin B9

37.4%150μg

Folates and Folic Acid

35 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.86%0.021μg

Vitamin B12

0%0μg

Cobalamin

0.021 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

8.96%1.34mg

Tocopherols and Tocotrienols

2.36 mgvs1.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

1.74%2.1μg

Phytomenadione or phylloquinone

25 μgvs2.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledvs Toasted Rice Bran Bread

2.07%20.7mg

Calcium

14.2%142mg

20.7 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

38.3%0.34mg

0.13 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

93%7.42mg

2.2 mgvs7.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.43%18.6mg

Magnesium

34.3%144mg

18.6 mgvs144 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.3%0.47mg

Manganese

125%2.9mg

0.47 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.45%66mg

Phosphorus

47%330mg

66 mgvs330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.6%89mg

Potassium

12%402mg

89 mgvs402 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6.1μg

Selenium

107%59μg

6.1 μgvs59 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.6%579mg

Sodium

37%553mg

579 mgvs553 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.32%0.48mg

Zinc

23.8%2.6mg

0.48 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.3g

Water

1.84%68g

6.3 gvs68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 1.8 times more Vitamin E and 12 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 10.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:

Toasted Rice Bran Bread contains 6.9 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 7.7 times more Magnesium, 6.2 times more Manganese, 5 times more Phosphorus, 4.5 times more Potassium, 9.7 times more Selenium and 5.5 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2.7 times more Fat, 3.6 times more Saturated Fat, 1.4 times more Omega 3, 2 times more Omega 6 and 4 times more Sugars than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 1.4 times more Carbohydrate, 6.5 times more Fiber and 4.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread have similar amounts of Energy per 500 kcal.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Pie crust, standard-type, prepared from recipe, unbakedToasted Rice Bran BreadVS Pie crust, standard-type, prepared from recipe, unbaked

Compare Foods

Comparing Nutrients in 500 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Toasted Rice Bran Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Toasted Rice Bran Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: