Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has more Vitamin A, 3.2 times more Vitamin E and 22 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Toasted Rice Bran Bread have similar amounts of Vitamin B5 per 5 oz.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Toasted Rice Bran Bread:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.9 times more Sodium than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 3.8 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Comparison of macro-nutrients per 5 ounces:
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.8 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat, 2.6 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.4 times more Sugars than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 3.5 times more Fiber and 2.4 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.