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Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Carrots

Weight per 500 calories

Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Carrots
1220g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 11.8 times more energy per 100g than Carrots. It has very high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Carrots?

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
3%2.93g
23 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g
Saturated Fat
1.2%0.39g
4.9 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.07%0.065g
Omega 3
1.52%0.024g
0.065 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g
Omega 6
7.17%1.2g
2.04 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g
Carbohydrate
90%117g
66.6 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.5%27g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%7.2g
0 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g
Sucrose
%43.8g
20 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.34%2.8g
Fiber
90%34g
2.8 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.3g
Protein
20.3%11.3g
6.3 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Carrots
0%0μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
0 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
67%0.8mg
Thiamine
0.35 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
54.4%0.71mg
Riboflavin
0.27 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.17mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
3.17 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.47%0.17mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
0.17 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
129%1.7mg
Pyridoxine
0.044 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
90%27μg
Biotin
NA μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.6%74.4μg
Vitamin B9
58%232μg
Folates and Folic Acid
74.4 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
80%72mg
Ascorbic acid
0 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
1.85 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
19 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Carrots
3.3%33mg
Calcium
40.2%402mg
33 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.4%0.8mg
Copper
61%0.55mg
0.8 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.5%4.44mg
Iron
45.7%3.66mg
4.44 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.84%41.3mg
Magnesium
35%146mg
41.3 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.3%1.9mg
Manganese
76%1.74mg
1.9 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg
Phosphorus
61%427mg
124 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%193mg
Potassium
115%3902mg
193 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg
Selenium
2.2%1.2μg
2.6 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%520mg
Sodium
56%841mg
520 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg
Zinc
26.6%2.93mg
2.17 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.15g
Water
29%1077g
5.15 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Carrots:
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie, Dutch Apple, Commercially PreparedCarrotsVS Pie, Dutch Apple, Commercially PreparedPie Crust, Cookie-type, Chocolate, Ready CrustVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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