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Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Boiled Carrots

Weight per 500 calories

Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Boiled Carrots
1429g

Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.8 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Pie Crust, Cookie-type, Chocolate, Ready Crust
5%
42%
53%
Boiled Carrots
8%
4%
88%
500 kcal ▼

Macro Nutrients

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Boiled Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23g
Fat
2.65%2.57g
23 gvs2.57 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.3%4.9g
Saturated Fat
1.34%0.43g
4.9 gvs0.43 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.07%0.065g
Omega 3
0.89%0.014g
0.065 gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.04g
Omega 6
7.3%1.24g
2.04 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.2%66.6g
Carbohydrate
90%117g
66.6 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.5%27g
Sugars
68%49.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27 gvs49.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
7.1%5.14g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs5.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%5.7g
0 gvs5.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20g
Sucrose
%38.6g
20 gvs38.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.34%2.8g
Fiber
113%43g
2.8 gvs43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.2%6.3g
Protein
19.4%11g
6.3 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Boiled Carrots
0%0μg
Vitamin A
1352%12171μg
RAE, retinol activity equivalents
0 μgvs12171 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg
Vitamin B1
78.6%0.94mg
Thiamine
0.35 mgvs0.94 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
48.4%0.63mg
Riboflavin
0.27 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.17mg
Vitamin B3
57.6%9.2mg
Niacin, nicotinic acid, niacinamide
3.17 mgvs9.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.47%0.17mg
Vitamin B5
66.3%3.3mg
Pantothenic acid
0.17 mgvs3.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg
Vitamin B6
168%2.2mg
Pyridoxine
0.044 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.6%74.4μg
Vitamin B9
50%200μg
Folates and Folic Acid
74.4 μgvs200 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
57%51.4mg
Ascorbic acid
0 mgvs51.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.3%1.85mg
Vitamin E
98%14.7mg
Tocopherols and Tocotrienols
1.85 mgvs14.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.7%19μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
19 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie Crust, Cookie-type, Chocolate, Ready Crustvs Boiled Carrots
3.3%33mg
Calcium
43%429mg
33 mgvs429 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.4%0.8mg
Copper
27%0.24mg
0.8 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
17%679μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs679 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.5%4.44mg
Iron
60.7%4.86mg
4.44 mgvs4.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.84%41.3mg
Magnesium
34%143mg
41.3 mgvs143 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82.3%1.9mg
Manganese
96%2.2mg
1.9 mgvs2.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.7%124mg
Phosphorus
61.2%429mg
124 mgvs429 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%193mg
Potassium
99%3357mg
193 mgvs3357 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg
Selenium
18%10μg
2.6 μgvs10 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%520mg
Sodium
55.2%829mg
520 mgvs829 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.7%2.17mg
Zinc
26%2.86mg
2.17 mgvs2.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.15g
Water
35%1288g
5.15 gvs1288 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Carrots:
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Pie Crust, Cookie-type, Chocolate, Ready CrustVS Pie, Dutch Apple, Commercially PreparedBoiled CarrotsVS Pie, Dutch Apple, Commercially PreparedPie Crust, Cookie-type, Chocolate, Ready CrustVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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