Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Pie, cherry, commercially prepared

192g

Cooked Ripe Red Tomatoes

2778g

Pie, cherry, commercially prepared has 14.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared

37%

60%

Cooked Ripe Red Tomatoes

18%

77%

500 kcal ▼

Macro Nutrients

Pie, cherry, commercially preparedvs Cooked Ripe Red Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

22%21g

Fat

3.15%3.06g

21 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

15.4%4.93g

Saturated Fat

1.3%0.42g

4.93 gvs0.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

16.6%0.27g

Omega 3

3.47%0.056g

0.27 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

21.7%3.7g

Omega 6

6.86%1.17g

3.7 gvs1.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

59%76.5g

Carbohydrate

85.7%111g

76.5 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

38%27.5g

Sugars

95%69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvs69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

50%36.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs36.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%32.8g

NA gvs32.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.05%1.54g

Fiber

51%19.4g

1.54 gvs19.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.87%3.85g

Protein

47%26.4g

3.85 gvs26.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, cherry, commercially preparedvs Cooked Ripe Red Tomatoes

11%100μg

Vitamin A

74%667μg

RAE, retinol activity equivalents

100 μgvs667 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

3.7%0.044mg

Vitamin B1

83.3%1mg

Thiamine

0.044 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

4.3%0.056mg

Vitamin B2

47%0.61mg

Riboflavin

0.056 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

2.4%0.38mg

Vitamin B3

92%14.8mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs14.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.3%0.61mg

Vitamin B5

71.7%3.6mg

Pantothenic acid

0.61 mgvs3.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.07%0.079mg

Vitamin B6

169%2.2mg

Pyridoxine

0.079 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

13%52μg

Vitamin B9

90%361μg

Folates and Folic Acid

52 μgvs361 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.8%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

1.92%1.73mg

Vitamin C

704%633mg

Ascorbic acid

1.73 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

9.74%1.46mg

Vitamin E

104%15.6mg

Tocopherols and Tocotrienols

1.46 mgvs15.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

12%14.6μg

Vitamin K

65%77.8μg

Phytomenadione or phylloquinone

14.6 μgvs77.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, cherry, commercially preparedvs Cooked Ripe Red Tomatoes

2.3%23mg

Calcium

30.6%306mg

23 mgvs306 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

8.55%0.077mg

Copper

231%2.1mg

0.077 mgvs2.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

11.5%0.92mg

Iron

236%19mg

0.92 mgvs19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

3.66%15.4mg

Magnesium

59.5%250mg

15.4 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

11.7%0.27mg

Manganese

127%2.9mg

0.27 mgvs2.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

7.97%55.8mg

Phosphorus

111%778mg

55.8 mgvs778 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

4.6%156mg

Potassium

178%6056mg

156 mgvs6056 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.2%2.3μg

Selenium

25.3%14μg

2.3 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

31.5%473mg

Sodium

20.4%306mg

473 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

3.15%0.35mg

Zinc

35.4%3.9mg

0.35 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

2.4%89g

Water

71%2621g

89 gvs2621 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:

Cooked Ripe Red Tomatoes contain 6.7 times more Vitamin A, 22.6 times more Vitamin B1, 11 times more Vitamin B2, 38.4 times more Vitamin B3, 5.8 times more Vitamin B5, 27.8 times more Vitamin B6, 7 times more Vitamin B9, 365.9 times more Vitamin C, 10.6 times more Vitamin E and 5.3 times more Vitamin K than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Cooked Ripe Red Tomatoes:

Pie, cherry, commercially prepared has 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.2 times more Calcium, 27.1 times more Copper, 20.5 times more Iron, 16.3 times more Magnesium, 10.8 times more Manganese, 13.9 times more Phosphorus, 38.9 times more Potassium, 6 times more Selenium, 11.2 times more Zinc and 29.5 times more Water than Pie, cherry, commercially prepared.

Comparison of macro-nutrients per 500 calories:

Pie, cherry, commercially prepared has 6.9 times more Fat, 11.8 times more Saturated Fat, 4.8 times more Omega 3 and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2.5 times more Sugars, 12.6 times more Fiber and 6.9 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Pie, cherry, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipeCooked Ripe Red TomatoesVS Pie, cherry, prepared from recipePie, cherry, commercially preparedVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Cooked Ripe Red Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: