Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Almonds

Weight per 500 calories

Pie, cherry, commercially prepared

192g

Almonds

86.4g

Almonds have 2.2 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Almonds?

Macros Ratio

Protein Fat Carbs

Pie, cherry, commercially prepared

37%

60%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Pie, cherry, commercially preparedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21g

Fat

44.5%43g

21 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.4%4.93g

Saturated Fat

10.3%3.3g

4.93 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16.6%0.27g

Omega 3

0.16%0.003g

0.27 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21.7%3.7g

Omega 6

62.6%10.6g

3.7 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

14.3%18.6g

76.5 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.5 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

28.4%10.8g

1.54 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.87%3.85g

Protein

32.6%18.3g

3.85 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, cherry, commercially preparedvs Almonds

11%100μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

100 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.7%0.044mg

Vitamin B1

14.8%0.18mg

Thiamine

0.044 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.3%0.056mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.056 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.38 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.61 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.07%0.079mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.079 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%52μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

52 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.8%0.019μg

Vitamin B12

0%0μg

Cobalamin

0.019 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.92%1.73mg

Vitamin C

0%0mg

Ascorbic acid

1.73 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.74%1.46mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.46 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, cherry, commercially preparedvs Almonds

2.3%23mg

Calcium

23.2%232mg

23 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.55%0.077mg

Copper

99%0.89mg

0.077 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

40%3.2mg

0.92 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

55.5%233mg

15.4 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.7%0.27mg

Manganese

82%1.9mg

0.27 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.97%55.8mg

Phosphorus

59.3%415mg

55.8 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

18.6%633mg

156 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

6.44%3.54μg

2.3 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg

Sodium

0.058%0.86mg

473 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.15%0.35mg

Zinc

24.5%2.7mg

0.35 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g

Water

0.1%3.8g

89 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Almonds:

Pie, cherry, commercially prepared has more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 4 times more Vitamin B1, 17.6 times more Vitamin B2, 8.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 15.1 times more Vitamin E than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Almonds:

Pie, cherry, commercially prepared has 547.8 times more Sodium than Almonds.
While Almonds contain 10.1 times more Calcium, 11.6 times more Copper, 3.5 times more Iron, 15.2 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 4.1 times more Potassium, 1.5 times more Selenium and 7.8 times more Zinc than Pie, cherry, commercially prepared.

Comparison of macro-nutrients per 500 calories:

Pie, cherry, commercially prepared has 1.5 times more Saturated Fat, 102.4 times more Omega 3, 4.1 times more Carbohydrate and 7.3 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 2.9 times more Omega 6, 7 times more Fiber and 4.7 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Almonds have similar amounts of Energy per 500 kcal.
Both Pie, cherry, commercially prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie, cherry, commercially preparedVS Pie, cherry, prepared from recipeAlmondsVS Pie, cherry, prepared from recipePie, cherry, commercially preparedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: