Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Almonds:
Pie, cherry, commercially prepared has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.9 times more Vitamin B1, 39.2 times more Vitamin B2, 18.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 33.7 times more Vitamin E than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Almonds:
Pie, cherry, commercially prepared has 246 times more Sodium and 10.5 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 25.8 times more Copper, 7.7 times more Iron, 33.8 times more Magnesium, 15.6 times more Manganese, 16.6 times more Phosphorus, 9 times more Potassium, 3.4 times more Selenium and 17.3 times more Zinc than Pie, cherry, commercially prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, cherry, commercially prepared has 46 times more Omega 3, 1.8 times more Carbohydrate and 3.3 times more Sugars than Almonds.
While Almonds contain 2.2 times more Energy, 4.5 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6, 15.6 times more Fiber and 10.6 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.