Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS California Red Kidney Beans

Weight per 500 calories

Pancakes, special dietary, dry mix

143g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.07%2g

Fat

0.39%0.38g

2 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.9%0.29g

Saturated Fat

0.17%0.055g

0.29 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.24%0.036g

Omega 3

7.95%0.13g

0.036 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.94%0.84g

Omega 6

0.48%0.082g

0.84 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.4%106g

Carbohydrate

69.7%91g

106 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

99%37.7g

NA gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22.8%12.8g

Protein

66%37g

12.8 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs California Red Kidney Beans

0.96%8.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

8.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

66.8%0.8mg

Thiamine

0.53 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.3%4.7mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

4.7 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.4%0.52mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.52 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.053 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

149%597μg

Folates and Folic Acid

153 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs California Red Kidney Beans

14%142mg

Calcium

29.5%295mg

142 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

185%1.67mg

0.2 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54.6%4.37mg

Iron

177%14mg

4.37 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

57.7%242mg

67.3 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

66%1.5mg

0.83 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%854mg

Phosphorus

87.7%614mg

854 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28.5%968mg

Potassium

66.4%2258mg

968 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.4%36μg

Selenium

8.8%4.85μg

36 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.6%653mg

Sodium

1.1%16.7mg

653 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

35%3.86mg

1.7 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

0.48%18g

15.5 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pancakes, special dietary, dry mix vs California Red Kidney Beans:

Pancakes, special dietary, dry mix have 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 11.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Pancakes, special dietary, dry mix vs California Red Kidney Beans:

Pancakes, special dietary, dry mix have 1.4 times more Phosphorus, 7.4 times more Selenium and 39.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Calcium, 8.5 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium and 2.3 times more Zinc than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 500 calories:

Raw California Red Kidney Beans contain 3.6 times more Omega 3 and 2.9 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incompleteCalifornia Red Kidney BeansVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Pancakes, special dietary, dry mixVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Pancakes, special dietary, dry mix or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: