Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs California Red Kidney Beans:
Pancakes, special dietary, dry mix have 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 10.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs California Red Kidney Beans:
Pancakes, special dietary, dry mix have 1.5 times more Phosphorus, 7.8 times more Selenium and 41.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Calcium, 8 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 2.1 times more Zinc than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 5.6 times more Fat, 10.9 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Omega 3 and 2.7 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Pancakes, special dietary, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.