Comparing Nutrients in 500 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Broccoli

Weight per 500 calories

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

164g

Broccoli

1471g

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Broccoli?

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.84%1.8g

Fat

5.6%5.44g

1.8 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.7g

Saturated Fat

5.24%1.68g

0.7 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

58%0.93g

NA gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.24%0.72g

NA gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

75%98g

122 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.9%2.62g

Fiber

101%38.2g

2.62 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

74%41.5g

8.2 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

NA μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

87%1.04mg

Thiamine

0.14 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

132%1.72mg

Riboflavin

0.28 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.8%2.2mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

2.2 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.87%0.093mg

Vitamin B5

169%8.43mg

Pantothenic acid

0.093 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.65%0.034mg

Vitamin B6

198%2.57mg

Pyridoxine

0.034 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg

Vitamin B9

232%926μg

Folates and Folic Acid

31 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.8%0.11μg

Vitamin B12

0%0μg

Cobalamin

0.11 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.18%0.16mg

Vitamin C

1458%1312mg

Ascorbic acid

0.16 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

NA mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

4.9%49mg

Calcium

69%691mg

49 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.6%0.28mg

Copper

80%0.72mg

0.28 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57%4.56mg

Iron

134%10.7mg

4.56 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.76%41mg

Magnesium

73.5%309mg

41 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

134%3.1mg

NA mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.6%116mg

Phosphorus

139%971mg

116 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg

Potassium

137%4647mg

182 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.07%2.8μg

Selenium

67%36.8μg

2.8 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19%285mg

Sodium

32.4%485mg

285 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

55%6.03mg

0.75 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.78%29g

Water

35.5%1313g

29 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli:

Raw Broccoli contains 7.3 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 90.2 times more Vitamin B5, 74.8 times more Vitamin B6, 29.7 times more Vitamin B9 and 8001.8 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli:

Raw Broccoli contains 14.1 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 8.3 times more Phosphorus, 25.5 times more Potassium, 13.2 times more Selenium, 1.7 times more Sodium, 8 times more Zinc and 45.4 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Comparison of macro-nutrients per 500 calories:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Carbohydrate and 2.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3 times more Fat, 2.4 times more Saturated Fat, 14.6 times more Fiber and 5.1 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)BroccoliVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: