Comparing Nutrients in 7 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Broccoli

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

21%605kcal

Energy

2.33%67.5kcal

605 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.23%2.16g

Fat

0.76%0.73g

2.16 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.65%0.85g

Saturated Fat

0.71%0.23g

0.85 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.8%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.57%0.097g

NA gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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113%147g

Carbohydrate

10%13g

147 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

13.6%5.16g

3.18 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.7%9.92g

Protein

10%5.6g

9.92 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.4%0.17mg

Vitamin B1

11.7%0.14mg

Thiamine

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

18%0.23mg

Riboflavin

0.34 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.7%2.67mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

2.67 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.11 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.042 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

37.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.8%0.14μg

Vitamin B12

0%0μg

Cobalamin

0.14 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

197%177mg

Ascorbic acid

0.2 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Broccoli

5.95%59.5mg

Calcium

9.33%93mg

59.5 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

11%0.097mg

0.33 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.5mg

Iron

18%1.45mg

5.5 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

9.92%41.7mg

49.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

18%0.42mg

NA mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%141mg

Phosphorus

18.7%131mg

141 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.48%220mg

Potassium

18.4%627mg

220 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.13%3.37μg

Selenium

9.02%4.96μg

3.37 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%345mg

Sodium

4.37%65.5mg

345 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

7.4%0.81mg

0.91 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.95%35g

Water

4.8%177g

35 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Vitamin B5, 8.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 892 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.

Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Broccoli:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.4 times more Copper, 3.8 times more Iron and 5.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 2.8 times more Potassium, 1.5 times more Selenium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Raw Broccoli have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 9 times more Energy, 2.9 times more Fat, 3.7 times more Saturated Fat, 11.2 times more Carbohydrate, 25.5 times more Sugars and 1.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)BroccoliVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 7 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: