Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS California Red Kidney Beans

Weight per 500 calories

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

128g

California Red Kidney Beans

152g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

14%

12%

74%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.74%6.54g

Fat

0.39%0.38g

6.54 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0.17%0.055g

1.15 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

7.95%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.63%0.96g

Omega 6

0.48%0.082g

0.96 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.7%93g

Carbohydrate

69.7%91g

93 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.2%6.92g

Fiber

99%37.7g

6.92 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g

Protein

66%37g

17 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs California Red Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

66.8%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25.5%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

NA mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.6%1.2mg

Pantothenic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

46.3%0.6mg

Pyridoxine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

149%597μg

Folates and Folic Acid

NA μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.58%6.8mg

Ascorbic acid

NA mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryvs California Red Kidney Beans

Calcium

29.5%295mg

NA mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

185%1.67mg

NA mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61%4.9mg

Iron

177%14mg

4.9 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

57.7%242mg

NA mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

66%1.5mg

NA mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

87.7%614mg

NA mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

66.4%2258mg

NA mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2154mg

Sodium

1.1%16.7mg

2154 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

35%3.86mg

NA mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.13g

Water

0.48%18g

5.13 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:

Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 129.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 500 calories:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 17.3 times more Fat and 11.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.9 times more Omega 3, 5.4 times more Fiber and 2.2 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Keebler, Keebler Chocolate Graham SELECTSCalifornia Red Kidney BeansVS Keebler, Keebler Chocolate Graham SELECTSGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: