Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 152.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 20.4 times more Fat, 25 times more Saturated Fat, 13.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.8 times more Omega 3, 4.6 times more Fiber and 1.8 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.