Lets compare vitamin content per 1 pound of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs California Red Kidney Beans:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 152.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Iron than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Comparison of macro-nutrients per 1 pound:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 20.4 times more Fat, 25 times more Saturated Fat, 13.8 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.8 times more Omega 3, 4.6 times more Fiber and 1.8 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.