Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

Frostings, glaze, prepared-from-recipe

147g

Frozen novelties, ice type, pineapple-coconut

443g

Frostings, glaze, prepared-from-recipe have 3 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe

98%

Frozen novelties, ice type, pineapple-coconut

20%

80%

500 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

12%11.5g

0.78 gvs11.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

32%10g

0.4 gvs10 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

0.015 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.084g

Omega 6

0.084 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.51%1.47mg

Cholesterol

0%0mg

1.47 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

81.3%106g

123 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%118g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

8.15%3.1g

0 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.15%0.65g

Protein

0%0g

0.65 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

0.65%5.87μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.87 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

2.2%0.027mg

Thiamine

0.009 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.08%0.066mg

Vitamin B2

1.7%0.022mg

Riboflavin

0.066 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

0.94%0.15mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs0.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

3.45%0.17mg

Pantothenic acid

0.075 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

5.45%0.071mg

Pyridoxine

0.009 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.37%1.47μg

Vitamin B9

1.1%4.42μg

Folates and Folic Acid

1.47 μgvs4.42 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.05%0.073μg

Vitamin B12

0%0μg

Cobalamin

0.073 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65%58.4mg

Ascorbic acid

0 mgvs58.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

2.5%25mg

Calcium

0%0mg

25 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.98%0.009mg

Copper

21.6%0.19mg

0.009 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.55%0.044mg

Iron

195%15.6mg

0.044 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.7%2.93mg

Magnesium

5.27%22mg

2.93 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.89%0.021mg

Manganese

31%0.71mg

0.021 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.72%19mg

Phosphorus

5.7%40mg

19 mgvs40 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

2.2%75.2mg

44 mgvs75.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.67%1.47μg

Selenium

7.24%4μg

1.47 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.8mg

Sodium

10.3%155mg

8.8 mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

4.42%0.49mg

0.088 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.4g

Water

8.77%324g

22.4 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Frostings, glaze, prepared-from-recipe have 3 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 8 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Frozen novelties, ice type, pineapple-coconut contain 22.1 times more Copper, 355.1 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 17.6 times more Sodium and 14.5 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen novelties, ice type, pineapple-coconut contain 14.8 times more Fat, 25.7 times more Saturated Fat and more Fiber than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Frostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipeFrozen novelties, ice type, pineapple-coconutVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Snacks, banana chipsFrozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Compare Foods

Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: