Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

Frostings, glaze, prepared-from-recipe

88g

Frozen novelties, ice type, pineapple-coconut

266g

Frostings, glaze, prepared-from-recipe have 3 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe

98%

Frozen novelties, ice type, pineapple-coconut

20%

80%

300 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.48%0.47g

Fat

7.1%6.9g

0.47 gvs6.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.75%0.24g

Saturated Fat

19%6.1g

0.24 gvs6.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.55%0.009g

Omega 3

0.009 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

0.05 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.3%0.88mg

Cholesterol

0%0mg

0.88 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.6%73.6g

Carbohydrate

49%63.5g

73.6 gvs63.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%70.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

4.9%1.86g

0 gvs1.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.69%0.39g

Protein

0%0g

0.39 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

0.39%3.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.44%0.005mg

Vitamin B1

1.33%0.016mg

Thiamine

0.005 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.05%0.04mg

Vitamin B2

1.02%0.013mg

Riboflavin

0.04 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.21%0.034mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.034 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.9%0.045mg

Vitamin B5

2.07%0.1mg

Pantothenic acid

0.045 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.41%0.005mg

Vitamin B6

3.27%0.042mg

Pyridoxine

0.005 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.22%0.88μg

Vitamin B9

0.66%2.65μg

Folates and Folic Acid

0.88 μgvs2.65 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.83%0.044μg

Vitamin B12

0%0μg

Cobalamin

0.044 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

39%35mg

Ascorbic acid

0 mgvs35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, glaze, prepared-from-recipevs Frozen novelties, ice type, pineapple-coconut

1.5%15mg

Calcium

0%0mg

15 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.59%0.005mg

Copper

13%0.12mg

0.005 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.33%0.026mg

Iron

117%9.37mg

0.026 mgvs9.37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.42%1.76mg

Magnesium

3.16%13.3mg

1.76 mgvs13.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.54%0.012mg

Manganese

18.6%0.43mg

0.012 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.63%11.4mg

Phosphorus

3.4%24mg

11.4 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.78%26.4mg

Potassium

1.33%45mg

26.4 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

4.34%2.4μg

0.88 μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.35%5.28mg

Sodium

6.2%93mg

5.28 mgvs93 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.48%0.053mg

Zinc

2.65%0.29mg

0.053 mgvs0.29 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.4g

Water

5.26%195g

13.4 gvs195 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Frostings, glaze, prepared-from-recipe have 3 times more Vitamin B2 than Frozen novelties, ice type, pineapple-coconut.
While Frozen novelties, ice type, pineapple-coconut contain 8 times more Vitamin B6 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:

Frozen novelties, ice type, pineapple-coconut contain 22.1 times more Copper, 355.1 times more Iron, 7.5 times more Magnesium, 34.7 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium, 17.6 times more Sodium and 14.5 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Calcium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Frozen novelties, ice type, pineapple-coconut contain 14.8 times more Fat, 25.7 times more Saturated Fat and more Fiber than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Frozen novelties, ice type, pineapple-coconut have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Frostings, glaze, prepared-from-recipe as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Frostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipeFrozen novelties, ice type, pineapple-coconutVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Snacks, banana chipsFrozen novelties, ice type, pineapple-coconutVS Snacks, banana chips

Compare Foods

Comparing Nutrients in 300 calories Frostings, glaze, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Weight per 300 calories

Which food has more nutrients per 300 calories - Frostings, glaze, prepared-from-recipe or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: