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Comparing Nutrients in 1 kilogram Frostings, glaze, prepared-from-recipeVS Frozen novelties, ice type, pineapple-coconut

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe
1%
1%
98%
Frozen novelties, ice type, pineapple-coconut
0%
20%
80%
1 kg ▼

Macro Nutrients

118%3410kcal
Energy
39%1130kcal
3410 kcalvs1130 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.46%5.3g
Fat
27%26g
5.3 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.47%2.7g
Saturated Fat
72%23g
2.7 gvs23 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
NA
0.1 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.35%0.57g
Omega 6
NA
0.57 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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643%837g
Carbohydrate
184%239g
837 gvs239 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1110%804g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
804 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
18.4%7g
0 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g
Protein
0%0g
4.4 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
5%0.06mg
Vitamin B1
5%0.06mg
Thiamine
0.06 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg
Vitamin B2
3.85%0.05mg
Riboflavin
0.45 mgvs0.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg
Vitamin B3
2.13%0.34mg
Niacin, nicotinic acid, niacinamide
0.39 mgvs0.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.2%0.51mg
Vitamin B5
7.8%0.39mg
Pantothenic acid
0.51 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
12.3%0.16mg
Pyridoxine
0.06 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
10 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
147%132mg
Ascorbic acid
0 mgvs132 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

17%170mg
Calcium
0%0mg
170 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg
Copper
49%0.44mg
0.06 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.75%0.3mg
Iron
441%35.3mg
0.3 mgvs35.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg
Magnesium
12%50mg
20 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.1%0.14mg
Manganese
70%1.6mg
0.14 mgvs1.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.6%130mg
Phosphorus
13%90mg
130 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg
Potassium
5%170mg
300 mgvs170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
16.4%9μg
10 μgvs9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
4%60mg
Sodium
23.3%350mg
60 mgvs350 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.45%0.6mg
Zinc
10%1.1mg
0.6 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g
Water
20%733g
153 gvs733 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:
Comparing minerals per 1 kilogram for Frostings, glaze, prepared-from-recipe vs Frozen novelties, ice type, pineapple-coconut:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: