Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Carrots

Weight per 500 calories

Frostings, glaze, prepared-from-recipe

147g

Carrots

1220g

Frostings, glaze, prepared-from-recipe have 8.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Carrots?

Macros Ratio

Protein Fat Carbs

Frostings, glaze, prepared-from-recipe

98%

Carrots

87%

500 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipevs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.78g

Fat

3%2.93g

0.78 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.24%0.4g

Saturated Fat

1.2%0.39g

0.4 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

1.52%0.024g

0.015 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.49%0.084g

Omega 6

7.17%1.2g

0.084 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.51%1.47mg

Cholesterol

0%0mg

1.47 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g

Carbohydrate

90%117g

123 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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163%118g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

118 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

90%34g

0 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.15%0.65g

Protein

20.3%11.3g

0.65 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Frostings, glaze, prepared-from-recipevs Carrots

0.65%5.87μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

5.87 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.73%0.009mg

Vitamin B1

67%0.8mg

Thiamine

0.009 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.08%0.066mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.066 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.36%0.057mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

0.057 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.5%0.075mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

0.075 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.68%0.009mg

Vitamin B6

129%1.7mg

Pyridoxine

0.009 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.37%1.47μg

Vitamin B9

58%232μg

Folates and Folic Acid

1.47 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.05%0.073μg

Vitamin B12

0%0μg

Cobalamin

0.073 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frostings, glaze, prepared-from-recipevs Carrots

2.5%25mg

Calcium

40.2%402mg

25 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.98%0.009mg

Copper

61%0.55mg

0.009 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.55%0.044mg

Iron

45.7%3.66mg

0.044 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.7%2.93mg

Magnesium

35%146mg

2.93 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.89%0.021mg

Manganese

76%1.74mg

0.021 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.72%19mg

Phosphorus

61%427mg

19 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

115%3902mg

44 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.67%1.47μg

Selenium

2.2%1.2μg

1.47 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.8mg

Sodium

56%841mg

8.8 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.8%0.088mg

Zinc

26.6%2.93mg

0.088 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.61%22.4g

Water

29%1077g

22.4 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frostings, glaze, prepared-from-recipe vs Carrots:

Raw Carrots contain 1736.2 times more Vitamin A, 91.5 times more Vitamin B1, 10.7 times more Vitamin B2, 209.6 times more Vitamin B3, 44.5 times more Vitamin B5, 191.3 times more Vitamin B6, 158 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frostings, glaze, prepared-from-recipe vs Carrots:

Raw Carrots contain 16.1 times more Calcium, 62.4 times more Copper, 83.2 times more Iron, 49.9 times more Magnesium, 85 times more Manganese, 22.4 times more Phosphorus, 88.7 times more Potassium, 95.6 times more Sodium, 33.3 times more Zinc and 48.1 times more Water than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frostings, glaze, prepared-from-recipe have 2 times more Sugars than Raw Carrots.
While Raw Carrots contain 14.6 times more Omega 6, more Fiber and 17.6 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Frostings, glaze, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frostings, glaze, prepared-from-recipeVS Candies, divinity, prepared-from-recipeCarrotsVS Candies, divinity, prepared-from-recipeFrostings, glaze, prepared-from-recipeVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Frostings, glaze, prepared-from-recipeVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frostings, glaze, prepared-from-recipe or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: