Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Carrots:
Frostings, glaze, prepared-from-recipe have more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, 11 times more Vitamin B1, 1.3 times more Vitamin B2, 25.2 times more Vitamin B3, 5.4 times more Vitamin B5, 23 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Carrots:
Frostings, glaze, prepared-from-recipe have 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 7.5 times more Copper, 10 times more Iron, 6 times more Magnesium, 10.2 times more Manganese, 2.7 times more Phosphorus, 10.7 times more Potassium, 11.5 times more Sodium, 4 times more Zinc and 5.8 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 8.3 times more Energy, 8.7 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and 2.1 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.