Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Crackers, saltines, low salt (includes oyster, soda, soup)

119g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, saltines, low salt (includes oyster, soda, soup)

19%

72%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.5g

Fat

16.4%16g

10.5 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.43%2.38g

Saturated Fat

10.5%3.36g

2.38 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.4%0.52g

Omega 3

3.5%0.056g

0.52 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.3%4.3g

Omega 6

5.17%0.88g

4.3 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.3g

Carbohydrate

65.7%85.4g

88.3 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.64%2.64g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.64 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.38%0.27g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.27 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.27g

Glucose

%0.37g

0.27 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.06%3.44g

Fiber

18.8%7.14g

3.44 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g

Protein

14%7.8g

11.3 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60.5%0.73mg

Vitamin B1

31.6%0.38mg

Thiamine

0.73 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.39 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39%6.2mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

6.2 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.56 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

41%0.53mg

Pyridoxine

0.071 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41.6%166μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

166 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.45%0.11μg

Vitamin B12

Cobalamin

0.11 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

1.33 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.2%18.3μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

18.3 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

14%141mg

Calcium

4.04%40.4mg

141 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.19mg

Copper

50%0.45mg

0.19 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.1mg

Iron

29%2.33mg

6.1 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.07%29.7mg

Magnesium

20.7%87mg

29.7 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.3%1mg

Manganese

29.6%0.68mg

1 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

43%301mg

132 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%860mg

Potassium

43%1463mg

860 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.6μg

Selenium

0.56%0.31μg

7.6 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.7%235mg

Sodium

81%1214mg

235 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.85%0.97mg

Zinc

11.3%1.24mg

0.97 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

5.3%196g

4.8 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, saltines, low salt (includes oyster, soda, soup) have 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B9, 4.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, saltines, low salt (includes oyster, soda, soup) have 3.5 times more Calcium, 2.6 times more Iron, 1.5 times more Manganese and 24.5 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Sodium, 1.3 times more Zinc and 40.9 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).

Comparison of macro-nutrients per 500 calories:

Crackers, saltines, low salt (includes oyster, soda, soup) have 9.3 times more Omega 3, 4.9 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat, 1.4 times more Saturated Fat and 2.1 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, saltines, low salt (includes oyster, soda, soup)VS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)VS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: