Comparing Nutrients in 1 kilogram Crackers, saltines, low salt (includes oyster, soda, soup)VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
9%
19%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 kilogram of Crackers, saltines, low salt (includes oyster, soda, soup) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B9, 11.2 times more Vitamin E and 6.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 1 kg.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, low salt (includes oyster, soda, soup) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.2 times more Calcium, 6.8 times more Iron, 3.8 times more Manganese, 1.5 times more Potassium, 64 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium and 15.7 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.6 times more Energy, 1.7 times more Fat, 1.8 times more Saturated Fat, 24.3 times more Omega 3, 12.8 times more Omega 6, 2.7 times more Carbohydrate, 7.7 times more Sugars, 1.3 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.