Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Crackers, cream, Gamesa Sabrosas

103g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Crackers, cream, Gamesa Sabrosas have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.7%21g

Fat

16.4%16g

21 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.3%5.54g

Saturated Fat

10.5%3.36g

5.54 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.9%0.046g

Omega 3

3.5%0.056g

0.046 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.6%2.5g

Omega 6

5.17%0.88g

2.5 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.3%66.7g

Carbohydrate

65.7%85.4g

66.7 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.68g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.68 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.35%0.98g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.98 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g

Glucose

%0.37g

0.95 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.43g

Sucrose

%0.53g

6.43 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.52%2.48g

Fiber

18.8%7.14g

2.48 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13%7.24g

Protein

14%7.8g

7.24 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.7%0.31mg

Vitamin B1

31.6%0.38mg

Thiamine

0.31 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.25 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.8%5.25mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

5.25 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.55%0.48mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.48 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.17%0.067mg

Vitamin B6

41%0.53mg

Pyridoxine

0.067 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.5%154μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

154 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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20%0.48μg

Vitamin B12

Cobalamin

0.48 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

40.7%36.6mg

Ascorbic acid

NA mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.64mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

1.64 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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15.4%18.5μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

18.5 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

2.7%27mg

Calcium

4.04%40.4mg

27 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.7%0.11mg

Copper

50%0.45mg

0.11 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.62mg

Iron

29%2.33mg

7.62 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.15%26mg

Magnesium

20.7%87mg

26 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35%0.8mg

Manganese

29.6%0.68mg

0.8 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

43%301mg

101 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%133mg

Potassium

43%1463mg

133 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%9.8μg

Selenium

0.56%0.31μg

9.8 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79%1186mg

Sodium

81%1214mg

1186 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

11.3%1.24mg

0.68 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.6g

Water

5.3%196g

4.6 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, Gamesa Sabrosas have 2.6 times more Vitamin B2, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, Gamesa Sabrosas have 3.3 times more Iron and 31.6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 11 times more Potassium, 1.8 times more Zinc and 42.6 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Sodium per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Crackers, cream, Gamesa Sabrosas have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.8 times more Omega 6 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 500 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Crackers, cream, Gamesa SabrosasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: