Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Crackers, cream, Gamesa Sabrosas

20.7g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

62g

Crackers, cream, Gamesa Sabrosas have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Crackers, cream, Gamesa Sabrosas

39%

55%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

100 kcal ▼

Macro Nutrients

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

4.34%4.2g

Fat

3.3%3.2g

4.2 gvs3.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

3.46%1.1g

Saturated Fat

2.1%0.67g

1.1 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

0.58%0.009g

Omega 3

0.7%0.011g

0.009 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

2.9%0.5g

Omega 6

1.03%0.18g

0.5 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

10.3%13.3g

Carbohydrate

13%17g

13.3 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

2.67%1.94g

Sugars

0.25%0.18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.94 gvs0.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

0.27%0.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%0.19g

Glucose

%0.075g

0.19 gvs0.075 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%1.3g

Sucrose

%0.11g

1.3 gvs0.11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

1.3%0.5g

Fiber

3.76%1.43g

0.5 gvs1.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

2.6%1.45g

Protein

2.8%1.56g

1.45 gvs1.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

5.13%0.062mg

Vitamin B1

6.3%0.076mg

Thiamine

0.062 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

3.8%0.05mg

Vitamin B2

1.5%0.019mg

Riboflavin

0.05 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

6.56%1.05mg

Vitamin B3

8.3%1.33mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs1.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.9%0.095mg

Vitamin B5

6.1%0.3mg

Pantothenic acid

0.095 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.03%0.013mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.013 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.7%30.8μg

Vitamin B9

3.4%13.7μg

Folates and Folic Acid

30.8 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

3.96%0.095μg

Vitamin B12

Cobalamin

0.095 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

8.14%7.33mg

Ascorbic acid

NA mgvs7.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

2.2%0.33mg

Vitamin E

0.41%0.062mg

Tocopherols and Tocotrienols

0.33 mgvs0.062 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.1%3.7μg

Vitamin K

1.2%1.43μg

Phytomenadione or phylloquinone

3.7 μgvs1.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Crackers, cream, Gamesa Sabrosasvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.54%5.37mg

Calcium

0.81%8.07mg

5.37 mgvs8.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

2.55%0.023mg

Copper

10%0.09mg

0.023 mgvs0.09 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

19%1.52mg

Iron

5.82%0.47mg

1.52 mgvs0.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.23%5.17mg

Magnesium

4.14%17.4mg

5.17 mgvs17.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

7%0.16mg

Manganese

5.9%0.14mg

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

2.9%20.2mg

Phosphorus

8.6%60.2mg

20.2 mgvs60.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

0.78%26.7mg

Potassium

8.6%293mg

26.7 mgvs293 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

3.57%1.96μg

Selenium

0.11%0.062μg

1.96 μgvs0.062 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

16%237mg

Sodium

16%243mg

237 mgvs243 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

1.24%0.14mg

Zinc

2.26%0.25mg

0.14 mgvs0.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.025%0.92g

Water

1.06%39g

0.92 gvs39 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, Gamesa Sabrosas have 2.6 times more Vitamin B2, 2.3 times more Vitamin B9, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 kcal.

Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Crackers, cream, Gamesa Sabrosas have 3.3 times more Iron and 31.6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Copper, 3.4 times more Magnesium, 3 times more Phosphorus, 11 times more Potassium, 1.8 times more Zinc and 42.6 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Sodium per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Crackers, cream, Gamesa Sabrosas have 1.3 times more Fat, 1.6 times more Saturated Fat, 2.8 times more Omega 6 and 10.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Protein per 100 kcal.
Both Crackers, cream, Gamesa Sabrosas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Crackers, cream, Gamesa SabrosasVS Crackers, cream, La Moderna Rikis Cream CrackersOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, Gamesa SabrosasVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Crackers, cream, Gamesa SabrosasVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: